According to the American Heart Association:
Did you know that you will gain 2 hours of life expectancy for every one hour of regular exercise that you do? According to a Harvard Study, by exercising regularly you will live longer. Start! today.
Healthy Changes for Life is my online diary about my battle with Type II Diabetes. It will show what I eat, glucose levels, and diary entries. I also will give tips I am learning along my journey that I am using to fight Diabetes better.