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Healthy Changes for Life

Healthy Changes for Life is my online diary about my battle with Type II Diabetes. It will show what I eat, glucose levels, and diary entries. I also will give tips I am learning along my journey that I am using to fight Diabetes better.

Wednesday, August 6, 2008

The 2 4 1 Proposition

According to the American Heart Association:

Did you know that you will gain 2 hours of life expectancy for every one hour of regular exercise that you do? According to a Harvard Study, by exercising regularly you will live longer. Start! today.
Posted by Dirk Baeuerle at 2:43 PM

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Blog Archive

  • ▼  2008 (133)
    • ►  September (1)
    • ▼  August (15)
      • Another Step closer ....
      • Visions or Warning?
      • Costs for the 2 day hospital stay in June 2008
      • Books I have been reading
      • The 2 4 1 Proposition
      • Diary Entry for 8-6-08
      • Diary Entry for 8-5-08
      • Walking Log for July 2008
      • Diabetes Treatment & Insurance
      • “Study: Sugary Fruit Drinks and Diabetes
      • Thin Mint Blizzard’s far from thin
      • Getting Blood Drawn - Relax your hand
      • New Menu based on the "TLC Diet"
      • Benign Essential Tremor and Blood Sugar
      • Blood Glucose Log for July 2008
    • ►  July (27)
    • ►  June (8)
    • ►  May (6)
    • ►  April (7)
    • ►  March (8)
    • ►  February (24)
    • ►  January (37)

About Me

Dirk Baeuerle
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