Wednesday, August 6, 2008

Diary Entry for 8-6-08

Weight this morning = 299.6! Next goal: 280

Slept good after last night's walk. Made breakfast and lunch and took clothes with me to change to go walking in at end of day.

BG before breakfast = 116
BG at bedtime =

Menu Planned:

Breakfast = 2 sandwiches each of:
2 slices 40-calorie bread
1 tsp promise spread on each slice
1.5 slices tomato
2 thin slices cheese
decaf coffee w/ skim milk

Lunch =
bowl of soup from either Sweet Peppers Deli or Rumor's Deli

Dinner =
3 cups spring mix salad greens
1/2 tomato, sliced
1/2 cucumber, peeled and sliced
1/4 white vidalia onion, sliced
1/2 green bell pepper, large dice
1/4 homemade vinaigrette

Planned exercise:
(4) 1.5 mile loops at Heritage Park

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