So far this week, I have gone walking 2 times for about 2-3 miles each time. I also have used my indoor Air Rowing machines 2 times for 10-15 minutes each. I am working on getting back up to 30 minutes in one session.
My goal is to go walking each morning for a minimum of 30-40 minutes and up to 1 hour. Also, I am setting a goal of using the Rowering machine every night for 30 minutes.
My overall fitness reward: To do the Cotton Row 5k in Huntsville next year. At a bare minimum, I will run the 2 mile fun run. I am doing this with a friend of mine together, so that is keeping me going.