Today is the day I go to the doctor. Went out last night. Due to no exercise this morning, my sugar was higher than what I normally have.
Bk and L will be the same as yesterday. Dinner tonight is at mom's. Tomorrow's BK and L are at mom's. Then I am back home for dinner.
7:15 a.m., 135
I will update this later today on results from Doctor's visit.
10:25 a.m. Update:
Here is the update from the Doctor's visit. As for the HbA1c test, that will be done in 2 months. Doctor Bostick wants to see a 4 month track. My cholesterol is ok. When that test is done, I will also get my cholesterol numbers. Dr. Bostick also told me the ranges I need to be in:
Fasting Glucose Reading: 125-135, but if I can get it closer to 100, that is fine as well.
2 hrs. post meal: 150 or less, with absolute max 175 or less.
He still wants me to have between 45-60 grams carbs per meal. This is needed to make the medication work.
As for my weight update: Officially I have dropped 19 lb. since the last visit, which was Dec. 6, 2007.
As for my ideal weight goal: Dr. Bostick told me 230 lb.
So now my next visit is in 2 months. I go in and get blood work done - HbA1c, cholesterol, etc., and then come back 3 days later to talk to Dr. Bostick.
Update for today @ 9:21 p.m.:
Lunch Menu =
1 tilapia filet, broiled
5 grilled shrimp
1/4 cup parmesan cheese sauce
1 cup steamed broccoli florets
1/2 cup steamed brown rice
1/8 cup diced tomatoes
1/4 cup grated cheese on top of tomatoes
1.5 cups spinach & artichoke dip
1 handful of tortilla chips
water with lemon (3 glasses), approx. 12 oz. each
1 duck breast
1 duck leg
1 cup cauliflower w/ 1 tbsp butter/bread crumbs sauce
1/2 of a whole sweet potato, peeled and baked
(1) 12 oz. glass of water
Also had 12 oz. of water prior to dinner and one 12 oz. glass of water after dinner.