A quote written by the author of this book, Jackie Newgent, about her book:
All foods can fit –
It’s time to change the “good versus bad” food philosophy a little. Overly processed, artificial, and saturated fat-laden foods are still not healthy. But you can include many more of your former favorites in a healthy meal plan than you once thought. Surprisingly, sugar, butter and high-fat cheese are still used in this cookbook! When enjoyed in moderation, these foods can be part of a balanced, nutrient-rich meal plan for people with diabetes. And they can add so much enjoyment to healthful eating.
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