Woke up at 5:55 in morning. Did BG Reading and, after looking at number and thinking it was in error, did another one, which also turned up higher than what I wanted in the morning. Went back to bed. Got up at 9 a.m., ate breakfast and took medicine. Divided medicine out for the next week. Planned today out with chores: (1) wash dishes in kitchen, (2) vacuum house,
(3) wash laundry and (4) do some sorting of trash and junk for recycling.
Menu –
Breakfast =
4 slices WASA Crisp Bread
1 tbsp meat spread
1 slice Munster Deli Cheese
lots of water
hot green tea
Lunch = (planned)
Tomato Soup
Cucumber salad made with olive oil-red wine vinegar-garlic-herb vinaigrette and ½ sliced & peeled cucumber
Dinner = (planned)
2 cups red-leaf lettuce
½ avocado, diced
1 roma tomato, diced
8 whole black olives
homemade olive oil-red wine vinegar – garlic vinegrette
BG =
5:59 a.m. 136 (pre-breakfast)
6:01 a.m. 142 (pre-breakfast)
(Both of these readings told me I ate too much last night, or was it the late night snack. Either way, I have to cut back on my food intake.)
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