Here I will be listing every day what I do for exercise.
Date, Machine, Total Time, Distance
1/21/08, Gazelle, 30 min., 3.5 miles
1/22/08, Gazelle, 15 min., 4.0 miles
1/24/08, Gazelle, 45 min., 3.8 miles
1/24/08, Rower, 30 min, 14.9 miles
1/24/08, Gazelle, 30 min., 1.9 miles
2 comments:
I'm hoping to start water exercises in February, it's really the only thing I can do right now with the knee and back pain I have.
That is great Loren! Remember, any exercise for a minimum of 30 minutes counts.
Dirk
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