Healthy Changes for Life is my online diary about my battle with Type II Diabetes. It will show what I eat, glucose levels, and diary entries. I also will give tips I am learning along my journey that I am using to fight Diabetes better.
Tuesday, January 29, 2008
Weight Loss Update
This morning's weight was 307.6 lb.
1 week ago, it was 313 lb.
Slowly it is coming down, all due to reduced calories, reduced carbs and exercise daily.
1 comment:
That's great Dirk! Keep it up!
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