Diary Post for Jan. 25, 2008

Slept better last night, although I had a weird dream. Got up at 5:37 a.m. (late) and went to do my exercise. Managed to do 30 minutes gazelle for 30 minutes. Today is a short day at work, only 4 hours. This will allow me to stop at the library and look for 2 books David Mendosa told me about. Then I go home and stop at the ALFA Insurance office to switch car insurance. I am paying my last installment for Geico and want to switch to a local insurance company. Then it is cleanup time at home. Lots to do there - kitchen, living room, dining room, bedroom. The office has already been organized. Also have to sort the trash - what gets recycled and what goes on compost. Everything else goes in the trash. I am even sorting out what I burn.

Exercise for today:
30 minutes Gazelle this morning between wakeup and breakfast
30 minutes of rower btwn. dinner & bed at 9 p.m.

Menu =

Breakfast:

2 organic brown eggs

1 medium onion, sliced

2 slices turkey bacon, cut into smaller pieces

2 morning star sausage links, sliced

hot green tea

Lunch:

2 cups torn red leaf lettuce

1/2 avocado, diced

1/4 cup whole black olives

1 roma tomato, sliced

1/4 cup olive-oil-garlic-herb vinaigrette

Dinner: (Updated tonight 6 pm)

1 piece fish, steamed
1 cup spinach, steamed
4 oz. Merlot

BG:

6:44 a.m., 110 (pre-bk)

1:30 p.m., 93 (pre-lunch)
5:59 p.m., 99 (pre-dinner)