Last night was cold; bitterly cold. I slept a little better, especially not having to deal with skunk aromas. Got up around 7 am. Checked bg 30 minutes later. Worked on Glucose logbook spreadsheet for Doctor's office visit. Took shower and got ready for Church this morning. Had a good time at Church - St. Paul's Lutheran Church. Actually missed going there, even though I did not grow up going to church every Sunday. Had a good service. Had communion. Got to say my condolences to a friend who lost her husband a few weeks ago. Came home and did a little clean-up. Took sugar reading, then ate lunch. Started making dinner at 4 pm. Took bg reading at 6 pm, then ate dinner. Bedtime is 9 pm.
Menu =
Breakfast -
2 slices WASA Crisp bread,
1 slice munster cheese
2 slices wholle wheat bread,
2 tbsp meat spread,
water
Lunch -
1/2 cucumber, peeled & sliced
1/2 avocado, diced
1/4 cup olive oil-red vinegar-herb vinaigrette
16 oz. hot green tea
5 gingersnap cookies
Dinner -
2 cups green pea-lentil soup,
4 oz. piece bacon
4 oz. piece leberwurst
BG -
7:38 a.m., 108 (pre-breakfast)
1:03 p.m., 112 (pre-lunch)
5:56 p.m., 131 (pre-dinner)
Note: Omit Gingersnaps. Even that one serving was too much.
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Do you have "Weight Watchers" in the US?
Weight Watchers here have their own brand of certain groceries in the supermarkets.
If you feel like something sweet buy the weight watchers biscuits as a snack. They taste nice, no sugar, only the natural sugar of the fruit, but if you don't like the fruit ones they also have cookies.
Nice to have a couple as a snack in between meals.
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