Diary Entry for Jan. 23, 2008

Woke up at 5:53 a.m. after sleeping well last night. I was sp busy yesterday from work that I was mentally drained when I got home. Anyway, making breakfast while writing the dairy entry. Trying a new breakfast dish for the next week and will track how it does with my sugar. Lunch will be lighter than yesterday and dinner will be a piece of fish and veggies steamed.

Menu:
Breakfast:
2 sausage links (1 serving) from Morning Star, 1 g net carbs (3 grabs carb minus 2 grams fiber)
2 slices of turkey bacon, 0 carbs
2 organic eggland brown eggs, 0 carbs
1 medium onion, diced, 11 net carbs (14 g carbs minus 3 grams fiber)
1 tsp extra virgin olive oil, 0 carbs
8 oz. hot tea, 0 carbs

Total for Breakfast: 12 net carbs

Lunch:

4 slices WASA Rye Crisp Bread, 11 net carbs / slice = 44 

1 tbsp metwurst meat spread, 3

1 tbsp liverwurst meatspread, 3
hot tea
Total: 50

Mid-Afternoon Snack:

1 box raisins, 33

Dinner:
1/2 cup ea. of 2 steamed veggies, 10
1 piece fish, also steamed, 0
hot tea, 0

BG:
6:30 a.m., 121 (pre-breakfast)

12:00 p.m., 109 (pre-lunch)

5:43 p.m., 86 (pre-dinner)