Woke up at 5:30 in morning. Did not sleep well night before again. I need to go back to my routine of going to bed at 9 p.m. Had skunk problem again, hence me not doing my exercises this morning. Went to work today – boy was it busy at work. Left work at 12:30 p.m., making up the one hour lost the previous day due to the weather. Made lunch at 1 pm, then did a little work here at home on organizing. Watched movie in evening during dinner. Had late snack and went to bed at 12 a.m.
Menu –
Breakfast =
Turkey sausage patties
4 slices WASA Crisp Bread
1 tbsp meat spread
2 slices Munster Deli Cheese
lots of water
Lunch =
2 cups red-leaf lettuce
½ avocado, diced
1 roma tomato, diced
8 whole black olives
homemade olive oil-red wine vinegar – garlic vinegrette
Dinner =
2 Turkey sausage links
salad like lunch
Late Snack =
1 whole peeled cucumber
1 roma tomato
BG =
6:33 a.m. 111 (pre-breakfast)
6:01 p.m. 110 (pre-dinner)
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