Woke up at 5:50 am. Made breakfast and lunch, then did my 15 minutes of Gazelle. Leaving for work at 6:50 am, due to rain-sleet mix coming down. Doing dishes tonight in kitchen. Bedtime is 9 p.m.
Menu:
I made 2 sandwiches (1/2 of each for breakfast & Lunch):
Sandwich #1:
2 slices 100% Rye Bread
1 tbsp liverwurst spread
Sandwich #2:
2 slices 100% Rye Bread
1 tbsp metwurst spread
Breakfast:
½ of each sandwich above
1 oz. walnuts
16 oz. hot green tea
Lunch:
½ of each sandwich above
1 small apple
16 oz. hot green tea
1 cup lentil-split pea soup
1 oz. liverwurst
Dinner:
½ avocado, diced
1 roma tomato, sliced
½ head green leaf lettuce
¼ cup olive oil-vinegar-herbs-garlic vinaigrette
¼ cup whole black olives
BG:
6:49 a.m., 131 (pre-bk, post-exercise)
11:58 a.m., 101 (pre-lunch)
5:24 p.m., 100 (pre-dinner)
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