Monday, January 28, 2008

Diary for Jan. 28, 2008

Got up at 5:30 this morning. Did my 30 minutes rowing. Felt good.


Menu -

BK: bowl of hot oatmeal, 16 oz. water

L: 2 sandwiches of: WASA Crisp bread (2 slices/sandwich, 1 tbsp meat spread per sandwich & 1 tsp grain mustard per sandwich, hot green tea

D: Venison Bourgignon
hot tea

BG:
5:39, 109 (pre-exercise)
12:01 p.m., 103 (pre-lunch)
5:42 p.m. 102 (pre-dinner)

Note: Had dinner later than scheduled. Normal dinner time is 6 p.m. I had dinner at 7 p.m. Checked glucose 2 hours post and it was 120.

NOTE: Last night at 9:23 p.m. (just before bed), I took a BG reading and it was 107.

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