Monday, January 21, 2008

My Blood Glucose and Exercise

Tonight I wanted to see how much my BG drops before and after a 30 minute exercise session on my gazelle.

Here are the results:

Before exercise, 9:27 p.m. = BG is 111

15 minutes after exercise, 10:18 p.m. = BG dropped to 98

That is a 13 point drop for just 30 minutes.

I will check in again at 11 pm, bedtime, to see what it came out and notate it here.

Stay tuned ......

Well, here it is, bedtime. I just checked my glucose at 11:18 p.m., and it was 114. I am a bit puzzled as to why it went up. I would have thought it would go down. Interesting.

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