Tonight I wanted to see how much my BG drops before and after a 30 minute exercise session on my gazelle.
Here are the results:
Before exercise, 9:27 p.m. = BG is 111
15 minutes after exercise, 10:18 p.m. = BG dropped to 98
That is a 13 point drop for just 30 minutes.
I will check in again at 11 pm, bedtime, to see what it came out and notate it here.
Stay tuned ......
Well, here it is, bedtime. I just checked my glucose at 11:18 p.m., and it was 114. I am a bit puzzled as to why it went up. I would have thought it would go down. Interesting.