Woke up at 6:00 a.m. Fell asleep last night on sofa and moved to bed at 4 am. Check sugar a little after 6. Still higher than range I need to be in, by 13 points. Checked email. Making Breakfast and lunch. Chicken I got last night did not taste good – will give it to the dogs today.
Note: 1 cup = 16 tablespoons
Menu –
Breakfast =
4 slices WASA Crisp Bread (9 net carbs / slice) = 36
2 slices cajun roasted turkey
1 tbsp yogurt herb cheese = .75
16 oz. hot green tea
Lunch –
Same as BK
Dinner –
Tomato Soup
Small salad:
2 cup red-leaf lettuce
1 roma tomato, sliced
¼ cup sliced black olives
hot green tea
4 oz rotisserie turkey
4 oz. Colby cheese
Plenty of water during the daytime. Maybe 16 oz coffee.
BG –
6:15 a.m. / 112 (Pre-BK)
6:16 p.m. / 123 (Pre-Dinner)
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