Tuesday, January 15, 2008

Diary for Jan. 15, 2007

Could not sleep well, probably because I went to bed at 11 p.m. last night. Had to go to bathroom at 3:30 in morning, then checked sugar; it was 126. Laid down and tried to sleep a little more. Got up at 5 am to do exercises. Checked sugar; 116. Did my gazelle for 28 minutes, when, whew, a skunk outside decided to stink up the house. Had to put break in exercise to get rid of skunk smell. Started exercise on Row Machine at 5:45 am and lasted 20 minutes. Since today’s BK and L were done last night, don’t have to do them this morning. Check sugar after exercise: . Leave house at 6:45 to scrape windows then head to work. Trip to visit Mom in Huntsville for a few hours. Returned at 10:30 p.m. Bedtime at 11:45 p.m.

Menu for today:
BK –
Oatmeal packet 31
2/3 cup hot water 00
16 oz. hot green tea 00
Total ----------------- 31

L –
4 oz. rotisserie chicken breast 00
1 cup mixed veggies 03
½ cup red wine sauce 04
1/3 cup wild rice mix 39
16 oz hot green tea 00
Total 46

D –
1 cup Kolrabi
1 hamburger patty

Glucose Readings for today:
6:48 a.m. = 109 (pre-breakfast / post exercise)
2:51 p.m. (post lunch)
11:40 = 98 (post dinner)

Revision to menu: I ate (2) 1 oz. servings of walnuts and had 8 oz. of water on my trip up to Huntsville last night.

1 comment:

Loren said...

LOL do you have skunks roaming around the house? I'm glad we don't have them here in Australia :-)